Upcoming events.
5 Elements Restorative Yoga and Sound Bath
Thousands of years ago, the original Ayurvedic scholars, called "rishis," observed that everything in nature, including ourselves, is made of five ayurvedic elements: earth, water, fire, air, and ether. While these elements are not to be taken literally (rather, they are metaphors for all the molecules and energies that make up our universe), we can find health and harmony in our lives by observing and working to balance these elements through Ayurvedic diet, lifestyle, and daily habits/practices.
The earth element is what gives everything shape and form--anything you can touch or feel contains the earth element. In the body, earth gives us our form and shape. It gives rise to all of our bodily tissues. In the mind, earth brings stability.
The water element In the mind is involved in flow, which allows you to flow from one task to another in your day and allows you to experience a healthy flow of thoughts. When we have excessive water element in the body, you might experience swelling, or edema, and excess fluid production.
The fire element gives you the ability to transform food into healthy bodily tissue. In the mind, fire element gives you the ability to transform sensory input into clear concepts and to discern and experience clarity.
The air element is involved in all movement in the universe. It is a unique element in that it is the only element that has innate movement, and can move around the other elements.
The Ether Element is the container in which all of the other elements reside. It is the context within which the other f0ur ayurvedic elements assemble or manifest. You can think of the ether element as the "vacuum" of space. Ether element tends to have a diminishing effect on the other elements.
Through sound yoga therapy and sound meditation, individuals can experience profound shifts in their physical, mental, and emotional states. As they harmonize their inner vibrations with the external world, they embark on a journey of self-discovery and healing.
Join me for my first time exploring the 5 elements and introducing Ayurvedic principles into my healing practice.
Full Moon Ceremony and Sound Bath
A sacred ceremony to awaken renewal, growth and transformation within. As the seasons shift and the moon renews, we’ll harness the potent energies of this auspicious day to plant seeds of intention, nurture our inner light, and harmonize with the natural world.
Held as Desert Dreamers, a horse ranch in Sahaurita, experience a magical event surrounded by horses, goats, pigs and the mountains to truly receive everything Mother Nature has to offer us.
Bring a mat, blanket and bolsters if you prefer (some mats will be available for use) along with water and any creature comforts to feel space and supported.
Address will be sent after registration as this is a private ranch.
Mind, Body and Spirit Sound Bath
A deeply immersive experience that combines guided meditation, breath work and a symphony of sound healing instruments to promote relaxation, balance, and harmony within the body, mind and spirit.
Full Moon Ceremony
In Leo, this lunar phase adds warmth and brightness to the cold season, urging you to channel courage and passion into your endeavors. a time to step into the spotlight and let your light shine. Leo’s fiery, confident energy encourages self-expression and creative pursuits.
Community sound bath ceremonies offer a powerful collective experience, amplifying the benefits of sound healing as participants connect, resonate, and harmonize with one another, fostering a sense of unity and shared well-being. By coming together in a group setting, individuals can tap into the collective energy, experiencing a deeper sense of relaxation, stress relief, and emotional release, while also cultivating a sense of community and connection.
Sound Healing for Kids
Our first collaboration together!
My Gym Tucson is a physical fitness center for children ages 0 months to 14 years. Our classes combine physical activities such as tumbling skills with parent bonding and socialization so that children learn healthy life skills.
A fun, sensory filled environment paired with the frequencies of sound healing, children will be able to engage in the sounds or simply be. Parents also get to enjoy the calming sounds to relax and heal. This interactive sound therapy will be one you can’t wait to come back to.
Winter Solstice Sound Bath and Reiki
Sound practitioner Elizabeth Sanchez teams up with Reiki practitioner Tiffany Green for an event you can’t miss. We will explore the energy of the longest dark of the year, reflect on what we learned about ourselves this year and set intentions for the light that is to come. A sound bath will engulf you in healing vibrations while reiki energy will penetrate your soul for the ultimate healing experience.
Full Moon Ceremony
The Cold Moon is the final Full Moon of the year, marking a pivotal moment for reflection and renewal. This lunar event is steeped in tradition, with its name originating from the Native American tribes who recognized December's chill. The Cold Moon symbolizes closure, urging individuals to release lingering emotions, ties, and patterns. As the moon reaches its peak illumination, it invites introspection, self-care, and forgiveness, preparing hearts and minds for the rebirth.
Honor our last full moon of the year through sound bath and burning ceremony to release limiting beliefs from subconscious while supporting our physical bodies in yummy restorative poses.
Feminine Healing Sound Bath and Guided Meditation
Tap into your innate feminine power and wisdom during this healing session. Hormone and Nutrition Specialist Erica Herrold teams up with Sound Practitioner Elizabeth Sanchez to provide an empowering healing experience to our beloved fellow women. You will guided through an introspective meditation to open up the mind and heart to curiosity while vibrations of crystal and Tibetan bowls penetrate the body on a cellular level. If you have been interested in tapping into your healing and want to get a taste of knowledge and spirituality, this is the event for you. A great introduction to sound healing for those who are curious but haven't quite taken the jump into their healing journey.
Sacred Cannabis Ritual and Sound Bath
In spiritual traditions, cannabis is often regarded as a powerful tool for transcendence and spiritual exploration. It is believed to open the doors of perception, expand consciousness, and facilitate a deeper connection with the divine or higher realms. Cannabis rituals provide individuals with a means to access altered states of consciousness and embark on spiritual journeys.
Cannabis has been used in rituals to aid meditation and introspection. Its ability to induce relaxation and heighten sensory perception allows practitioners to delve into their inner realms, gaining insights and self-awareness. Cannabis can help quiet the mind, enhance focus, and deepen the meditative experience, enabling individuals to connect with their spirituality on a profound level.
In some cultures, cannabis rituals serve as a means to honor and connect with ancestral wisdom. These rituals establish a bridge between past and present, allowing participants to tap into ancient knowledge, traditions, and spiritual practices. Cannabis is viewed as a conduit that enables individuals to access the wisdom of their ancestors and establish a link with their cultural heritage.
Sound Healing for Kids
Calming, Regulating, and Empowering
Sound healing is a gentle, non-invasive therapy that harnesses the transformative power of sound to support neurodivergent children's unique needs.
Benefits:
1. Reduces anxiety, stress, and sensory overload
2. Regulates emotions and mood
3. Enhances focus, attention, and calmness
4. Improves sleep quality
5. Boosts self-esteem and confidence
6. Fosters emotional expression and release
Adaptations for Neurodivergent Kids:
1. Sensory-friendly environments
2. Flexible session structures
3. Communication accommodations (e.g., visual aids, sign language)
4. Emotional support and validation
5. Collaborative approach with caregivers and therapists
Goals:
1. Enhance emotional regulation
2. Develop self-awareness and self-expression
3. Improve social interactions and relationships
4. Increase resilience and coping skills
5. Foster a sense of calm and well-being
Parent/Caregiver Involvement: Encouraged to participate, provide feedback, and integrate sound healing techniques into daily routines. By embracing sound healing, neurodivergent kids can discover a powerful tool for self-regulation, emotional expression, and empowerment.
Sacred Cannabis Ritual and Sound Bath
In spiritual traditions, cannabis is often regarded as a powerful tool for transcendence and spiritual exploration. It is believed to open the doors of perception, expand consciousness, and facilitate a deeper connection with the divine or higher realms. Cannabis rituals provide individuals with a means to access altered states of consciousness and embark on spiritual journeys.
Cannabis has been used in rituals to aid meditation and introspection. Its ability to induce relaxation and heighten sensory perception allows practitioners to delve into their inner realms, gaining insights and self-awareness. Cannabis can help quiet the mind, enhance focus, and deepen the meditative experience, enabling individuals to connect with their spirituality on a profound level.
In some cultures, cannabis rituals serve as a means to honor and connect with ancestral wisdom. These rituals establish a bridge between past and present, allowing participants to tap into ancient knowledge, traditions, and spiritual practices. Cannabis is viewed as a conduit that enables individuals to access the wisdom of their ancestors and establish a link with their cultural heritage.
Sound Healing for Kids
Calming, Regulating, and Empowering
Sound healing is a gentle, non-invasive therapy that harnesses the transformative power of sound to support neurodivergent children's unique needs.
Benefits:
1. Reduces anxiety, stress, and sensory overload
2. Regulates emotions and mood
3. Enhances focus, attention, and calmness
4. Improves sleep quality
5. Boosts self-esteem and confidence
6. Fosters emotional expression and release
Adaptations for Neurodivergent Kids:
1. Sensory-friendly environments
2. Flexible session structures
3. Communication accommodations (e.g., visual aids, sign language)
4. Emotional support and validation
5. Collaborative approach with caregivers and therapists
Goals:
1. Enhance emotional regulation
2. Develop self-awareness and self-expression
3. Improve social interactions and relationships
4. Increase resilience and coping skills
5. Foster a sense of calm and well-being
Parent/Caregiver Involvement: Encouraged to participate, provide feedback, and integrate sound healing techniques into daily routines. By embracing sound healing, neurodivergent kids can discover a powerful tool for self-regulation, emotional expression, and empowerment.
Full Moon Ceremony
Join me to honor the Full Moon, intentionally letting go of the past, balancing emotions and enhancing communication. The Beaver Moon’s spiritual significance invites reflection on preparation, resilience and nurturing one’s inner sanctuary, encouraging individuals to cultivate stability, security and calmness amidst life’s challenges, just as the beaver prepares for the coming winter.
11:11 Portal Sound Bath
Held at the stunning Sanctuary Cove. Embark on this transformative sound bath journey, surrounded by the serenity and majesty of the desert. We will start at the labyrinth for a communal chant and energy clearing and transition to the auditorium to enjoy relaxing frequencies from crystal ands metal bowls. A portion of proceeds go directly to Sanctuary Cove and preserving it’s beauty
Feminine Healing: The Stages of Womanhood Healed through Sound
Join us for a transformative experience where we guide you through the scared journey of womanhood, helping you reconnect with your innate wisdom and power. In partnership with a gifted sound healer, this event offers a unique combination of guided meditation and sound frequencies, designed to nurture women facing hormonal shifts and emotional struggles.
This is more than relaxation-it’s about realigning with your true energy, breaking free from limiting beliefs, and understanding the deeper connection between your mind, body and hormones. Whether you’re looking to balance your hormones, heal from past conditioning, or simply experience a greater sense of peace, this ceremony will help you tap into your inner strength and guide you toward profound healing.
What you’ll experience:
-a powerful sound bath to restore harmony within
-meditation techniques to awaken your inner healer
-insight into hormonal health and how to align your lifestyle with your body’s needs
-tools to begin or enhance your healing journey
This is your opportunity to pause, realign, and embrace the changes of womanhood with grace and strength.
Sound Healing for Kids
Calming, Regulating, and Empowering
Sound healing is a gentle, non-invasive therapy that harnesses the transformative power of sound to support neurodivergent children's unique needs.
Benefits:
1. Reduces anxiety, stress, and sensory overload
2. Regulates emotions and mood
3. Enhances focus, attention, and calmness
4. Improves sleep quality
5. Boosts self-esteem and confidence
6. Fosters emotional expression and release
Adaptations for Neurodivergent Kids:
1. Sensory-friendly environments
2. Flexible session structures
3. Communication accommodations (e.g., visual aids, sign language)
4. Emotional support and validation
5. Collaborative approach with caregivers and therapists
Goals:
1. Enhance emotional regulation
2. Develop self-awareness and self-expression
3. Improve social interactions and relationships
4. Increase resilience and coping skills
5. Foster a sense of calm and well-being
Parent/Caregiver Involvement: Encouraged to participate, provide feedback, and integrate sound healing techniques into daily routines. By embracing sound healing, neurodivergent kids can discover a powerful tool for self-regulation, emotional expression, and empowerment.
Women In Wellness
Join us for a Transformative Women’s Wellness Event!
Are you Ready to nourish your body, mind and spirit? Join us for a night dedicated to community, connection and empowerment.
What to Expect:
Sound Healing: Immerse yourself in the soothing vibrations that promote relaxation and balance.
Reiki: Experience the gentle energy healing that brings peace and clarity.
Nourishing Foods: Delight in delicious , wholesome foods that fuel your body.
Mocktails: Sip on refreshing, vibrant drinks crafted to uplift your spirit.
Cacao Ceremony: Join in a transformative ceremony where the rich, heart opening essence of cacao will guide you on a journey of blissful awakening.
Sound Integration Pool Float
A unique experience that combines the benefits of floating on water with the therapeutic effects of sound healing
Fall Equinox Rebirth Ceremony
The fall equinox, the perfect balance of day and night invites us to find balance and harmony within ourselves. During this sound bath we will explore the energy we intend to harness moving forward and embody our inner power like the Phoenix rising from the ashes. Yoga poses will be available during this sound bath to assist your meditative experience, as we let go of old programming and connect with our authenticity.
Full Moon Yoga Sound Bath and Float
A yoga sound bath is meditative and therapeutic experience that combines yoga, sound healing and relaxation techniques. This unique event will be held under the full moon and will finish with a pool immersion experience.
Sound Integration Pool Float
A Pool Float sound bath is a unique and relaxing experience that combines the benefits of floating on water with the therapeutic effects of sound healing.